New Study Links Grain Foods to Healthier Diet Patterns, Metabolic Health and Everyday Accessibility
National diet analysis finds that both whole and refined grain foods can contribute to improved dietary patterns and health.
The Summer 10: Recipes Worth Gathering Around
To help you make the most of this season, we’ve curated a list of 10 grain-based recipes that are as delightful as a summer breeze. Each dish is designed to be shareable, flavorful and easy to prepare — so you can spend less time in the kitchen and more time soaking up the sun. Tip […]
Pack It, Snack It, Love It
Between road trips, beach days, summer camps and park hangs, summer has a way of keeping families on the move. And with all that activity comes the need for smart snacking — something that’s portable, satisfying and actually holds everyone over until the next meal. That’s where grain foods come in! From crunchy crackers to […]
Everyday Ease, Summer Flavor
Simple solutions for better meals — even on your busiest summer days. Longer days, lighter schedules (for some) and that spontaneous summer energy — this season invites us to relax a little more, linger outside a little longer and enjoy meals that feel a bit less fussy! But in reality, summer can also be busy: […]
Grains in Every Gathering
Comfort. Flavor. Satisfaction. Grains bring it all to the table. There’s one thing every memorable summer gathering has in common: good food that brings people together. And at the heart of many of those meals are grain foods — offering flavor, nutrition and the kind of satisfying bite that turns a meal into a moment. […]
The Top 10 Satisfying Grain Food Swaps
A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]
Types of Grains: Greatest Hits and Unsung Heroes
Explore different types of grains, from favorite popular grains to under-rated grains that provide different flavors and textures. The world of grain foods is a wide one, with common grains you may eat every day, and others you may try only occasionally if at all. Sorghum, anyone? Let’s take a look at some all-time favorites, […]
Why Grains Top the Nutrition Charts
They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the edible seeds of certain grasses, and they range widely in origin, flavor and texture. Wheat, oats, rice and corn are common grain foods, while barley, spelt, millet and sorghum are […]
You CAN Get Satisfaction – from the Fiber in Whole Grains
Maybe that famous band (hint, The Rolling Stones) should eat more whole wheat, oats and corn? Whole grains can help you feel full – which is key to eating healthfully and maintaining a healthy weight. When you’re working to maintain your weight or lose weight, constant hunger can be one of the toughest challenges. Your […]
Grain Foods Foundation Announces New Class of 2027 Trustees and Board Leadership Appointments
The new 2027 class of Grain Foods Foundation (GFF) trustees has been appointed. The new trustees, as well as the appointment of new GFF Board co-chairs and treasurer were announced.