The Summer 10: Recipes Worth Gathering Around

To help you make the most of this season, we’ve curated a list of 10 grain-based recipes that are as delightful as a summer breeze. Each dish is designed to be shareable, flavorful and easy to prepare — so you can spend less time in the kitchen and more time soaking up the sun. Tip […]
Everyday Ease, Summer Flavor

Simple solutions for better meals — even on your busiest summer days. Longer days, lighter schedules (for some) and that spontaneous summer energy — this season invites us to relax a little more, linger outside a little longer and enjoy meals that feel a bit less fussy! But in reality, summer can also be busy: […]
Grains in Every Gathering

Comfort. Flavor. Satisfaction. Grains bring it all to the table. There’s one thing every memorable summer gathering has in common: good food that brings people together. And at the heart of many of those meals are grain foods — offering flavor, nutrition and the kind of satisfying bite that turns a meal into a moment. […]
The Top 10 Satisfying Grain Food Swaps

A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]
Refined Flavors Call for the Finest Ingredients

We’ve all heard the nutrition advice from the government: at least half of your grains should come from whole grain sources. But what do you do when most or all of those well-loved seasonal recipes call for enriched grains, like all-purpose white flour? The Importance of Enriched Grains First, we have some good news: you […]
Blueberry-Lemon Yogurt Muffins

Bistro Turkey Burger
