Shrimp Confetti Salad Sandwich with Grapes

Shrimp Confetti Salad Sandwich with Grapes

MyPlate.gov
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Dinner, lunch
Servings 4 servings
Calories 330 kcal

Ingredients
  

  • 1/2 pound frozen cooked cocktail shrimp thawed, peeled, and deveined
  • 8 oz canned yellow corn kernels no salt added, drained
  • 1 cup canned black beans no salt added, drained and rinsed
  • 1 stalk celery diced
  • 2 tablespoons chopped onion
  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 tablespoon salt-free Caribbean citrus seasoning
  • 8 slices whole-grain bread
  • 2 tomatoes sliced
  • 4 leaves Bibb lettuce or other leaf lettuce

Instructions
 

  • Chop shrimp coarsely.
  • Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
  • Divide salad evenly among 4 slices of bread; spread to edges of bread.
  • Top with tomato slices, lettuce, and second bread slice.

Nutrition

Serving: 1sandwichCalories: 330kcalCarbohydrates: 43gProtein: 27gFat: 6gSaturated Fat: 1gCholesterol: 115mgSodium: 450mgFiber: 8gSugar: 7gCalcium: 150mgIron: 4mg
Keyword RD Reviewed, Sandwich
Tried this recipe?Let us know how it was!