Everyday Ease, Summer Flavor
Simple solutions for better meals — even on your busiest summer days. Longer days, lighter schedules (for some) and that spontaneous summer energy — this season invites us to relax a little more, linger outside a little longer and enjoy meals that feel a bit less fussy! But in reality, summer can also be busy: […]
Grains in Every Gathering
Comfort. Flavor. Satisfaction. Grains bring it all to the table. There’s one thing every memorable summer gathering has in common: good food that brings people together. And at the heart of many of those meals are grain foods — offering flavor, nutrition and the kind of satisfying bite that turns a meal into a moment. […]
The Top 10 Satisfying Grain Food Swaps
A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]
Why Grains Top the Nutrition Charts
They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the edible seeds of certain grasses, and they range widely in origin, flavor and texture. Wheat, oats, rice and corn are common grain foods, while barley, spelt, millet and sorghum are […]
Macronutrients FTW
Macronutrients for the win Each morning, we reach for what sounds yummy without really thinking about why it appeals so much. It turns out, we’re actually unconsciously reaching for what our bodies need! Some of America’s favorite breakfast and morning snack foods – cereal and granola bars, pancakes, avocado toast, breakfast sandwiches, oatmeal, yogurt and […]
Biting Into Bread
Biting Into Bread There’s nothing quite like biting into a perfect sandwich, wrap or burger any time of the year. But summer farmers market bounty takes that experience to the next level. Those juicy tomatoes! Farm-fresh meats! Crispy veggies! Is it just your imagination, or do you actually feel healthier eating these foods in summer? (TL;DR […]
Perfect Summer Pairings
Perfect Summer Pairings Summer farmers markets are known for providing an abundance of local, beautiful and fresh fruits, vegetables, meats, cheeses, herbs and more. When you make those market finds shine by pairing them with familiar grains found in your pantry, your palate wins in flavor and texture, plus your body gets what it needs […]
MyPlate National Strategic Partners Come Together to Launch New Resource to Help Americans Build a Better Sandwich
WASHINGTON, D.C. – January 10, 2024 – As MyPlate National Strategic Partners, the Grain Foods Foundation, Hass Avocado Board, National Association of State Departments of Agriculture Foundation and National Wheat Foundation are excited to introduce a new resource aimed at helping individuals build healthier and more nutritious sandwiches. Every day, nearly half of all Americans […]
Reinventing Thanksgiving Leftovers
Every year, Thanksgiving leaves us with a delightful yet daunting challenge: an abundance of leftovers. So, why not elevate these remnants into something extraordinary? Registered dietitian, Charlotte Martin, shares how you can repurpose Thanksgiving leftovers into creative, delicious grain-based dishes, offering both a tasty solution and a step towards reducing food waste. The Importance of […]
Peanut, Peach ‘N Pineapple Wrap
