Raspberry Walnut Chicken Salad

Raspberry Walnut Chicken Salad

Registered Dietitian Reviewed
Sure, you’ve had chicken salad. But never like this. Crunchy walnuts and a tangy raspberry dressing spice up lunchtime with an extra sweet-savory version.
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Prep Time 25 minutes
Total Time 25 minutes
Course Dinner, lunch
Cuisine American, RD Reviewed, Sandwich
Servings 6 sandwiches
Calories 370 kcal

Ingredients
  

  • 12 slices Bread
  • 1 lb Chicken breast cooked, skinless, shredded
  • 1/4 cup Mayonnaise low calorie, low sodium
  • 1/2 cup Plain yogurt non-fat
  • 2 tablespoon Light raspberry walnut salad dressing
  • 1 1/2 tablespoon Red onion finely chopped
  • 3 oz English walnuts chopped
  • 1/2 cup Raspberries (craisins work well also)

Instructions
 

  • Mix mayonnaise, yogurt, and salad dressing together.
  • Add to cooked chicken and mix together and stir in onions and walnuts.
  • Gently stir in raspberries. Spread on bread.

Notes

Try this tasty recipe for Raspberry Walnut Chicken Salad, which is not only packed with grains but is also under 500 calories.

Nutrition

Serving: 190gCalories: 370kcalCarbohydrates: 32gProtein: 31gFat: 16gSaturated Fat: 2gCholesterol: 70mgSodium: 550mgPotassium: 469mgFiber: 6gSugar: 6gCalcium: 127mgIron: 2mg
Keyword Chicken, Fruit, Nuts, RD Reviewed, Sandwich
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