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Healthy Fast Food Breakfast Options: From McDonald’s to Starbucks
Newsweek: For the person on-the-go, grabbing a quick breakfast from your local Starbucks is a necessary evil. However, it does not have to be a bad thing,
Why Getting Enough Iron in Middle Age Can Lower Your Heart Disease Risk
Healthline: Experts say you can increase your iron levels through diet, either with meat or vegetarian items, as well as with supplementation
Superfoods to Help You Sleep
AARP: Nutritionists share which bedtime snacks can help you catch the most winks
10 Snacks to Eat if You’re Watching Your Cholesterol
AllRecipes: When it comes to what you nibble on between meals, there are plenty of cholesterol-friendly options
Multi-Use Fibers Increase Nutrition, Provide Functionality
Food Processing: Fiber is not only versatile; it’s also constantly evolving. The FDA went from seven approved fiber ingredients in 2016 to 17 in 2020
6 health conditions that exercise prevents
SingleCare: People who are physically active are much less likely to develop chronic health conditions than those who don’t exercise. What’s more, if you already