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Newsweek: For the person on-the-go, grabbing a quick breakfast from your local Starbucks is a necessary evil. However, it does not have to be a bad thing,
Healthline: Experts say you can increase your iron levels through diet, either with meat or vegetarian items, as well as with supplementation
AllRecipes: When it comes to what you nibble on between meals, there are plenty of cholesterol-friendly options
Food Processing: Fiber is not only versatile; it’s also constantly evolving. The FDA went from seven approved fiber ingredients in 2016 to 17 in 2020