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Parade Magazine: Sick of That Stubborn Bulge Around Your Midsection? Stock up on These 40 Belly Fat-Burning Foods
High fiber cereal : Cereals with more than 3 grams of fiber per serving are considered an excellent source of fiber. Why is fiber so important
The findings, which challenge recommendations in the Dietary Guidelines to reduce intake of refined grains, will be published in a commentary in the August issue
Contrary to conclusions reached by DGAC both in 2015 and 2020, scientific data do not suggest an association between higher intake of refined grains and
Findings refute commonly held belief that refined, non-whole grains can directly lead to type 2 diabetes.
Consider this your one-stop guide to all things healthy snacking while flying the friendly skies.