Nutrition panel urges American to eat green
USA Today, 2/19/15 Report signals out added sugars and the DGAC encourages Americans to cut back on it while increasing fruits, nuts, legumes, vegetables, and whole grains with less red or processed meat.
Nutrition panel calls for less sugar and eases cholesterol and fat restrictions
NYTimes.com, 2/19/15 The 2015 Dietary Guidelines Advisory Committee released their report today which encourages Americans to focus on overall eating patterns such as the Mediterranean diet that includes proteins, whole grains, healthy fats and fruits and vegetables. Notable changes include a specified sugar intake recommendation, no more than 10% of the total calories as well […]
Sorry, Paleo Eaters: Your Diet Is Pretty Much Made Up
Takepart, 2/20/15 Today’s caveman menu doesn’t look anything like what humans were consuming at the time.
Food companies aim to reinvent diet foods to stay relevant
Fox News, 2/20/15 US consumers are shifting away from weight-management foods, forcing company to change ingredients and focus their marketing on different health benefits as sales slip.
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Grilled Gruyere and Roasted Vegetable Sandwich
Roasted summer vegetables and Gruyere or Swiss team up for a grown-up grilled cheese with a whole lot of flavor.
Grilled Gruyere and Roasted Vegetable Sandwich
Roasted summer vegetables and Gruyere or Swiss team up for a grown-up grilled cheese with a whole lot of flavor.
Grilled Eggplant and Portobello Sandwich
This hearty veggie sandwich layers feta, roasted mushrooms and earthy eggplant for a filling, golden brown grilled sandwich.
Grilled Eggplant and Portobello Sandwich
This hearty veggie sandwich layers feta, roasted mushrooms and earthy eggplant for a filling, golden brown grilled sandwich.
Give a toast to toast
The Daily Texan, 2/16/15 Exploring toast as an easy grab-and-go and healthy breakfast option.