Everyday Ease, Summer Flavor
Simple solutions for better meals — even on your busiest summer days. Longer days, lighter schedules (for some) and that spontaneous summer energy — this season invites us to relax a little more, linger outside a little longer and enjoy meals that feel a bit less fussy! But in reality, summer can also be busy: […]
Grains in Every Gathering
Comfort. Flavor. Satisfaction. Grains bring it all to the table. There’s one thing every memorable summer gathering has in common: good food that brings people together. And at the heart of many of those meals are grain foods — offering flavor, nutrition and the kind of satisfying bite that turns a meal into a moment. […]
Refined Flavors Call for the Finest Ingredients
We’ve all heard the nutrition advice from the government: at least half of your grains should come from whole grain sources. But what do you do when most or all of those well-loved seasonal recipes call for enriched grains, like all-purpose white flour? The Importance of Enriched Grains First, we have some good news: you […]
National Sandwich Month: Building a Better Sandwich
Despite 42% of people saying bread is the most important ingredient in a sandwich1, many choose to opt out of using bread on sandwiches to cut carbs and calories. However, a 2017 study2 of children and adolescents showed that all grain foods, including breads, not only contribute less than 15 percent of all calories in […]
Safe Holiday Baking Tips
The holidays are cherished for time with family, fun festivities, and delectable dishes. Due to the rise in popularity of baking and cooking during the winter season, it can be easy to improperly prepare food, causing a big ‘bah humbug’ for those intended to enjoy a bite. Many don’t realize that flour is a raw […]
The Ultimate Guide to Nutritious Sandwiches for Kids
Registered dietitian Elana Natker gives expert advice on making nutritious sandwiches for kids that are not only delicious but packed full of vitamins and nutrients to support your child’s learning. When it comes to packing a lunch that kids will actually eat, few things beat a good sandwich. They’re simple to make, endlessly customizable, and […]
Celebrate National Sandwich Month with the Perfect Fillings and Toppings
August is National Sandwich Month and we’re sharing our favorite insights on how to revamp the ordinary lunch staple into a bite-worthy masterpiece. Choosing a bread Making great sandwiches starts with the foundation – whether it’s a crusty roll, whole wheat bread, a flavored flatbread, or any other bread base – the options are almost […]
Healthy Mac and Cheese Upgrades: How to Turn Comfort Food Into a Super Meal
Celebrate National Mac and Cheese Day the nutritious way with these healthy mac and cheese ideas! Let’s get one thing straight: mac and cheese is the undisputed champion of comfort food. Creamy, cheesy and soul-soothing — it’s basically an edible hug. And while it doesn’t need improving, it can be elevated. This National Mac and […]
Cereal Mashups to Make Your Morning Magnificent
This year for National Cereal Day we’re going beyond just your average bowl of deliciousness with milk. We’re merging, combining, elevating, whatever you want to call it- the result is the same- two delicious cereals together for an epic breakfast. The possi-bowl-ities are endless with flavor variety and nutrition opportunities through fortified cereals, milk, and […]
Tips on “Building a Better Sandwich…”
Nearly half of all adults in the US consume one or more sandwiches on any given day, with the most common types of sandwiches being burgers, deli meat sandwiches, poultry, and hot dog/sausage sandwiches. Did you know that what you put in your sandwich is just as important as the bread used in determining the overall nutrition? […]