The Top 10 Satisfying Grain Food Swaps
A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]
Types of Grains: Greatest Hits and Unsung Heros
Explore different types of grains, from favorite popular grains to under-rated grains that provide different flavors and textures. The world of grain foods is a wide one, with common grains you may eat every day, and others you may try only occasionally if at all. Sorghum, anyone? Let’s take a look at some all-time favorites, […]
Why Grains Top the Nutrition Charts
They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the edible seeds of certain grasses, and they range widely in origin, flavor and texture. Wheat, oats, rice and corn are common grain foods, while barley, spelt, millet and sorghum are […]
You CAN Get Satisfaction – from the Fiber in Whole Grains
Maybe that famous band (hint, The Rolling Stones) should eat more whole wheat, oats and corn? Whole grains can help you feel full – which is key to eating healthfully and maintaining a healthy weight. When you’re working to maintain your weight or lose weight, constant hunger can be one of the toughest challenges. Your […]
Refined Flavors Call for the Finest Ingredients
We’ve all heard the nutrition advice from the government: at least half of your grains should come from whole grain sources. But what do you do when most or all of those well-loved seasonal recipes call for enriched grains, like all-purpose white flour? The Importance of Enriched Grains First, we have some good news: you […]
Whole Grain Swaps to Gobble Up
Hearty whole grains are extra appealing at this time of year, adding delicious flavor, texture and nourishment to each bite. And with so many of our favorite cozy comfort foods coming from the grain foods category, we’re here to help you figure out some new and nutritious whole grain swaps that will appeal to even […]
Global Flavors Bring New Traditions to Your Table
When we talk about Cozy Comforts, we don’t simply mean the lovingly nostalgic dishes passed down from generations before. And we certainly don’t mean that nasty green goop that uncle George always proudly served. Cozy Comforts can also be dishes that are inspired by new friends and family, travel to faraway places, spiritual awakenings, cooking […]
Leftovers: Make Room for Old Favorites and New Ideas
As we cook our favorite Cozy Comfort foods, we always seem to do so in large quantities, even if we’re just cooking for ourselves rather than a large group or holiday event. The biggest snag is that the next day, we’re faced with the age-old challenge of eating the leftovers. Sometimes the very idea of […]
Heart Health & Diabetes: Enhancing Wellness with Grains
Enjoying a heart-healthy diet is a key strategy for optimizing well-being while living with and managing diabetes. Grain foods are foundational staples in building heart-healthy eating patterns and offer a myriad of benefits, particularly for diabetics. 1. Fiber Forward: Grain foods contain dietary fiber, which plays a crucial role in promoting metabolic health. Research suggests […]
Oatmeal Recipes to Keep the Older Generations on Their Toes
As we age, the significance of a balanced diet becomes increasingly important for maintaining a healthy lifestyle. These four high-protein oatmeal recipes are staple meals for those over 40 looking to build muscle and lose unwanted fat. Each recipe contains a unique and tasty mix of nutrient-dense foods such as hearty grains, a range of […]