Refined Flavors Call for the Finest Ingredients
We’ve all heard the nutrition advice from the government: at least half of your grains should come from whole grain sources. But what do you do when most or all of those well-loved seasonal recipes call for enriched grains, like all-purpose white flour? The Importance of Enriched Grains First, we have some good news: you […]
Whole Grain Swaps to Gobble Up
Hearty whole grains are extra appealing at this time of year, adding delicious flavor, texture and nourishment to each bite. And with so many of our favorite cozy comfort foods coming from the grain foods category, we’re here to help you figure out some new and nutritious whole grain swaps that will appeal to even […]
Global Flavors Bring New Traditions to Your Table
When we talk about Cozy Comforts, we don’t simply mean the lovingly nostalgic dishes passed down from generations before. And we certainly don’t mean that nasty green goop that uncle George always proudly served. Cozy Comforts can also be dishes that are inspired by new friends and family, travel to faraway places, spiritual awakenings, cooking […]
Leftovers: Make Room for Old Favorites and New Ideas
As we cook our favorite Cozy Comfort foods, we always seem to do so in large quantities, even if we’re just cooking for ourselves rather than a large group or holiday event. The biggest snag is that the next day, we’re faced with the age-old challenge of eating the leftovers. Sometimes the very idea of […]
Heart Health & Diabetes: Enhancing Wellness with Grains
Enjoying a heart-healthy diet is a key strategy for optimizing well-being while living with and managing diabetes. Grain foods are foundational staples in building heart-healthy eating patterns and offer a myriad of benefits, particularly for diabetics. 1. Fiber Forward: Grain foods contain dietary fiber, which plays a crucial role in promoting metabolic health. Research suggests […]
Oatmeal Recipes to Keep the Older Generations on Their Toes
As we age, the significance of a balanced diet becomes increasingly important for maintaining a healthy lifestyle. These four high-protein oatmeal recipes are staple meals for those over 40 looking to build muscle and lose unwanted fat. Each recipe contains a unique and tasty mix of nutrient-dense foods such as hearty grains, a range of […]
Embracing Grains: A Vital Component of Healthy Diets During Menopause
As women navigate the challenging terrain of menopause, they often find themselves seeking information on how to maintain a healthy lifestyle during this transformative phase. Contrary to common myths, scientific evidence suggests that incorporating grains, specifically staple refined grains like white bread, pasta, and rice, into a balanced eating plan can be beneficial for women […]
Best Weight Loss Guidelines from a Registered Dietitian
Information provided by Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. But are those thoughtful tips based on science, or mere personal opinion? Let’s get right to it and highlight the best guidelines that are proven to help you manage weight […]
Navigating New Year’s Resolutions: The Dangers of Fad Diets
As the calendar turns the page to a new year, the allure of a fresh start motivates many to embrace healthier practices. While New Year’s resolutions often include a commitment to healthier habits, misinformation and the promotion of fad diets can sometimes cloud judgment. The idea behind adopting a new diet is often well-intended, but […]
Best Weight Loss Guidelines
By Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. But are those thoughtful tips based on science, or mere personal opinion? Let’s get right to it and highlight the best guidelines that are proven to help you manage weight loss without […]