Black Bean Breakfast Flatbread Wrap

Black Bean Breakfast Flatbread Wrap

This easy breakfast flatbread recipe is a well-rounded healthy meal featuring protein, fruits and vegetables – and of course, grains!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 400 kcal

Ingredients
  

  • 1 teaspoon butter
  • 2 large eggs or 2/3 cup egg substitute
  • 1 small flatbread
  • ½ cup canned nonfat refried black beans warmed
  • ½ medium tomato sliced
  • 3 avocado slices

Instructions
 

  • Heat butter in small skillet over medium-low heat. Whisk eggs and add to pan. Cook, stirring frequently, until cooked. Remove from heat.
  • Place flatbread on plate. Spread with refried black beans and top with eggs, tomato and avocado.

Notes

Not only is it delicious and nutritious, but its versatility allows for simple swaps to make it just right for you and your family:
  • Rather than flatbread, layer ingredients onto a bagel, toast or wrap
  • Swap the tomatoes for your favorite salsa
  • Substitute the beans and avocado for spinach and cheese
  • Not a fan of refried beans? Black beans also provide a protein punch
The options are endless!

Nutrition

Serving: 355gCalories: 400kcalCarbohydrates: 41gProtein: 24gFat: 15gSaturated Fat: 2.5gCholesterol: 350mgSodium: 740mgPotassium: 630mgFiber: 9gSugar: 5gCalcium: 80mg
Keyword Avocado, Beans, Flat bread
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