Black Bean Breakfast Flatbread Wrap

Refried Bean Breakfast Flatbread Wrap

This easy breakfast flatbread recipe is a well-rounded healthy meal featuring protein, fruits and vegetables – and of course, grains!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 400 kcal

Ingredients
  

  • 1 slice flatbread
  • ½ cup canned nonfat refried beans
  • 2 large eggs or 2/3 cup egg substitute, scrambled
  • ½ medium tomato
  • 3 avocado slices

Instructions
 

  • Layer ingredients on flatbread and serve.

Notes

Not only is it delicious and nutritious, but its versatility allows for simple swaps to make it just right for you and your family:
  • Rather than flatbread, layer ingredients onto a bagel, toast or wrap
  • Swap the tomatoes for your favorite salsa
  • Substitute the beans and avocado for spinach and cheese
  • Not a fan of refried beans? Black beans also provide a protein punch
The options are endless!

Nutrition

Serving: 355gCalories: 400kcalCarbohydrates: 41gProtein: 24gFat: 15gSaturated Fat: 2.5gCholesterol: 350mgSodium: 740mgPotassium: 630mgFiber: 9gSugar: 5gCalcium: 80mg
Keyword Avocado, Beans, Flat bread
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