Heart Health & Diabetes: Enhancing Wellness with Grains
Enjoying a heart-healthy diet is a key strategy for optimizing well-being while living with and managing diabetes. Grain foods are foundational staples in building heart-healthy eating patterns and offer a myriad of benefits, particularly for diabetics. 1. Fiber Forward: Grain foods contain dietary fiber, which plays a crucial role in promoting metabolic health. Research suggests […]
Oatmeal Recipes to Keep the Older Generations on Their Toes
As we age, the significance of a balanced diet becomes increasingly important for maintaining a healthy lifestyle. These four high-protein oatmeal recipes are staple meals for those over 40 looking to build muscle and lose unwanted fat. Each recipe contains a unique and tasty mix of nutrient-dense foods such as hearty grains, a range of […]
Embracing Grains: A Vital Component of Healthy Diets During Menopause
As women navigate the challenging terrain of menopause, they often find themselves seeking information on how to maintain a healthy lifestyle during this transformative phase. Contrary to common myths, scientific evidence suggests that incorporating grains, specifically staple refined grains like white bread, pasta, and rice, into a balanced eating plan can be beneficial for women […]
Grain Foods Foundation Hires Stephanie Ludlum to Serve as Deputy Executive Director, Project Management
Ludlum to act as second-in-command for the Foundation. Washington, DC – January 11 — Grain Foods Foundation (GFF), an organization committed to advocating for grains equality using science-based evidence, is excited to announce the hire of Stephanie Ludlum as deputy executive director, project management. In her role, Ludlum will work alongside the executive director and […]
MyPlate National Strategic Partners Come Together to Launch New Resource to Help Americans Build a Better Sandwich
WASHINGTON, D.C. – January 10, 2024 – As MyPlate National Strategic Partners, the Grain Foods Foundation, Hass Avocado Board, National Association of State Departments of Agriculture Foundation and National Wheat Foundation are excited to introduce a new resource aimed at helping individuals build healthier and more nutritious sandwiches. Every day, nearly half of all Americans […]
Best Weight Loss Guidelines from a Registered Dietitian
Information provided by Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. But are those thoughtful tips based on science, or mere personal opinion? Let’s get right to it and highlight the best guidelines that are proven to help you manage weight […]
Navigating New Year’s Resolutions: The Dangers of Fad Diets
As the calendar turns the page to a new year, the allure of a fresh start motivates many to embrace healthier practices. While New Year’s resolutions often include a commitment to healthier habits, misinformation and the promotion of fad diets can sometimes cloud judgment. The idea behind adopting a new diet is often well-intended, but […]
Best Weight Loss Guidelines
By Sylvia Melendez-Klinger, DBA, MS, RD When talking about weight loss, everyone has an opinion about how you should lose those excess pounds. But are those thoughtful tips based on science, or mere personal opinion? Let’s get right to it and highlight the best guidelines that are proven to help you manage weight loss without […]
An RD’s Perspective on Recent Colorectal Cancer Study
Charlotte Martin, MS, RDN, CSOWM, CPT As a dietitian, I find the recent study published in the journal Nutrients, which examined the link between diet and colorectal cancer (CRC), both insightful and a reminder of the complexities of nutritional science. The study, utilizing data from the U.K. Biobank and involving over 118,000 patients, identified associations […]
Reinventing Thanksgiving Leftovers
Every year, Thanksgiving leaves us with a delightful yet daunting challenge: an abundance of leftovers. So, why not elevate these remnants into something extraordinary? Registered dietitian, Charlotte Martin, shares how you can repurpose Thanksgiving leftovers into creative, delicious grain-based dishes, offering both a tasty solution and a step towards reducing food waste. The Importance of […]