Tropical Mermaid

Tropical Mermaid

Take a virtual trip to the islands with these tropical flavors and crisp cereals.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 1


  • 11 biscuits Kellogg’s Frosted Mini-Wheats®
  • 1/2 cup Kellogg’s Rice Krispies®
  • 1 cup skim milk
  • 2 tablespoon toasted coconut flakes
  • 1 tablespoon sesame seeds
  • 1/4 cup fresh or unsweetened canned pineapple chunks


  • In a bowl, stir in Kellogg’s Frosted Mini-Wheats®, Kellogg’s Rice Krispies® and milk.
  • Top off with coconut flakes, sesame seeds and pineapple chunks.


Nutrition Facts

  • Calories 390
  • Protein 15g
  • Fiber 6g
  • Saturated Fat 6g
  • Sodium 220mg
Keyword Cereal
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