FAQs
Get the facts… on all your grain-related questions from our team of expert nutrition, wellness, and medical professionals. Explore everything you need to know on topics from gluten sensitivity and the side effects of gluten-free diets to enriched grains and the importance of a balanced diet. Jump to a Section B Vitamins How are B […]
What is a Grain Food?
Grains are the edible seeds of certain grasses. Wheat, oats, rice, and corn are common grain foods, as are barley, spelt, millet and sorghum. Pseudo grains are foods that are not true grains may be similar in appearance and nutrition to true grains. Examples of pseudo grains are quinoa, buckwheat, and amaranth. Are grain foods […]
Grain Deep Dive
Grain Deep Dive Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods. Learn more about the nutritional benefits of grain foods in […]
Grain Foods Foundation
To Discover a Happy and Healthy Life Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods to benefit include their essential nutrients […]
Sandwich Secrets
PMQ Pizza Mag: Sandwiches inspire endless creativity and combinations. Nail a winning formula every time by following these general guidelines from established sandwich pros
Doctors Agree: This Is The One High-Calorie Condiment You Should Never Use (Hint: It’s Not Mayo)
SheFinds: We all know that certain sauces and condiments can pack on extra calories to our meals, but it’s hard to avoid these completely. While it is okay to add some condiments to our sandwiches or proteins every so often, there are certain ones you should never use
Curried Grape and Chicken Salad on Waffles Recipe
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry. Red grapes and green celery add crunch, flavor and color to the mix. Serve it on toasty waffles for scrumptious open-face sandwiches.
Honey Ham Wraps with Swiss Recipe
These roll-ups are a winner at picnics, baseball games, tailgates and more. Tangy swiss, ham and honey are delicious together … just add your favorite touch!
Turkey Slider Party Sandwich
The options for meat and cheese are endless for these quick and delicious sandwiches.