Grains: In Good Company
Grains: In Good Company No one food can deliver a person’s complete nutrient needs. That’s why we have food groups, and why grains comprise just one-quarter of MyPlate. Thankfully, grains pair well with other nutrient-rich foods, and they tend to keep good company. Sandwiches are an excellent way to get more grains, while also delivering […]
Versatile, Affordable & Delicious
As Foundation Plant-Based Foods, Grains are Versatile, Affordable, and Delicious As plant-based foods, grains play a foundational role within all the DGA (Dietary Guidelines for Americans) recommended diet patterns. Many staple enriched grain foods are not only delicious but also versatile. Many are often partnered with other foods and food groups which improves the overall […]
The “Whole Truth” about Grains
THE “WHOLE TRUTH” ABOUT GRAINS Less than 8% of Americans consume the minimum recommendation for whole grain foods. Less than 10% of dietary fiber consumed comes from whole grain foods, and almost 40% of dietary fiber consumed comes from grain foods that are not 100% whole grain. Reducing the amount of enriched refined grain staple […]
FAQs
Get the facts… on all your grain-related questions from our team of expert nutrition, wellness, and medical professionals. Explore everything you need to know on topics from gluten sensitivity and the side effects of gluten-free diets to enriched grains and the importance of a balanced diet. Jump to a Section B Vitamins How are B […]
What is a Grain Food?
Grains are the edible seeds of certain grasses. Wheat, oats, rice, and corn are common grain foods, as are barley, spelt, millet and sorghum. Pseudo grains are foods that are not true grains may be similar in appearance and nutrition to true grains. Examples of pseudo grains are quinoa, buckwheat, and amaranth. Are grain foods […]
Grain Deep Dive
Grain Deep Dive Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods. Learn more about the nutritional benefits of grain foods in […]
Grain Foods Foundation
To Discover a Happy and Healthy Life Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods to benefit include their essential nutrients […]
Sandwich Secrets
PMQ Pizza Mag: Sandwiches inspire endless creativity and combinations. Nail a winning formula every time by following these general guidelines from established sandwich pros
Doctors Agree: This Is The One High-Calorie Condiment You Should Never Use (Hint: It’s Not Mayo)
SheFinds: We all know that certain sauces and condiments can pack on extra calories to our meals, but it’s hard to avoid these completely. While it is okay to add some condiments to our sandwiches or proteins every so often, there are certain ones you should never use
Curried Grape and Chicken Salad on Waffles Recipe
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry. Red grapes and green celery add crunch, flavor and color to the mix. Serve it on toasty waffles for scrumptious open-face sandwiches.