Grains are Good For Your Daily Diet

Do you want to understand how breads impact your daily diet? This infographic explains the breakdown of nutrients you get in your daily diet. Grains make up 50% of your calories. They provide you with 60% of your daily carbohydrates, 80% of your fiber, 20% of the sugar you need and 80% of the folate you should have each day. In addition, breads provide 70% of the iron you need and 50% of the sodium you should have each day.
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Grains are Good for Your Daily Diet Infographic