Regularity, Aging & Fiber
Constipation is a common gastro-intestinal complaint in older adults and is more common in women than men. There are some age-related changes in the gut that predispose older individuals to constipation, including decreased elasticity of the colon muscles, but diets low in fiber and water are bigger culprits than physiological changes.
Read below for facts and tips to ensure the proper amount of fiber needed in your daily diet to maintain regularity.
The Vital Role of Grain Foods in the American Diet
Grains play an important role in the American diet, providing much-needed nutrients, such as folate, fiber and vitamin E.
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Get to Know the Good in Grains
Grains provide overall positive nutrient benefits that shatter the claim that grains are empty calories.
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Breaking Down Fiber: How Much Fiber is in Your Favorite Foods
Fiber is an important part of a healthy diet! Here's everything you need to know on fiber in everyday foods,
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Just the Facts
Most Americans are woefully short on getting adequate fiber in their diets. Learn the facts!
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