Grain Deep Dive
Grain foods are one of the major food groups as part of an overall healthy eating plan. When you think about a meal for breakfast, lunch or dinner, you should aim to have about one-quarter of that meal coming from grain foods. Learn more about the nutritional benefits of grain foods in the resources below.
- All
- Carbs & Exercise
- Cozy Comforts
- Fiber: Regularity and Aging
- Folic Acid Tips
- GFF at Work
- Gluten Free Facts
- Healthy Aging
- Heart Health
- Infographics
- Nutritional Benefits of Grains
- Reviews: GFF's Take
- Satisfying Swaps
- Shareworthy Summer
- So Happy Together
- Tips & Swaps
- Videos
- Whole Grains and Weight Management
Healthy Body, Healthy Mind – Both Fueled By Carbohydrates
Thomas Jefferson advocated that “a strong body makes a mind strong.” At the time, those words could best be described as an opinion based on ...
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Folic Acid in Your Shopping Cart
For an easy way to maintain a healthy diet and take steps toward preventing birth defects, learn what foods can help you reach your daily ...
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Diets with Balanced Carbohydrates Proven to Reduce Cognitive Decline
While there are (and always will be) a never-ending slew of fad diets making a spectrum of claims, there are recent ones that suggest carbohydrates ...
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5 Simple Steps for Healthy Living: Practical Ideas to Keep Your Body Strong and Fit
When it comes to building healthy habits, there always seems to be a challenge we must overcome. Whether it’s hunger, lack of will power or ...
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5 More Tips for Feeling Great: Practical Ideas to Keep Your Body Strong and Fit
When it comes to building healthy habits, there always seems to be one challenge or another. Whether it’s hunger, lack of will power, or simply ...
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The Journey to a Healthier You
Getting into healthy eating and exercise habits is all about you taking charge. See how dietary and activity guidelines can help you make a plan ...
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Wholesome Food for School Days
Whole grain foods help kids keep their focus all day long thanks to their energy-boosting vitamins and nutrients. Liz Weiss, culinary nutrition expert and co-founder ...
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No Picky Eater Left Behind
When it comes to quick and healthful family dinners, there are plenty of whole grain options that don’t break the bank. Liz Weiss, culinary nutrition ...
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Folic Acid Tips
Folic acid is crucial to healthy fetal development, but it’s easy to get enough: enriched grain foods and many other foods are excellent sources of ...
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Easy Ways to Get More Grains in Your Diet
Grains are versatile, affordable and a great choice at any time of day.
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Your Wellness, Your Wallet and Whole Grains
Adding whole grains to your favorite ingredients is a simple way to add nutrition and fun, affordably. Liz Weiss, culinary nutrition expert and co-founder of ...
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