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Bread is Great for Relieving Constipation
Constipation is one of the suffering associated with modern life,it is not properly considered a disease and becomes difficult to identify. Children, elderly and pregnant …
Bread in an Athlete’s Diet
Athletes can find that bread is an excellent source of carbohydrates to help complement their diet and exercise regime. To make the most of all …
Bread Fights Cholesterol and Promotes Cardiovascular Health
Over the past few years, bread has surprised scientists for the many health benefits it provides, overcoming the myths that state the contrary. The truth …
Does the Bread Cause Overweight? False!
This is the most popular myth about weight gain By Rocío Río de la Loza, Health Coach Wheat has been consumed for centuries around the …
All the Benefits of Fiber and Carbohydrates Present in the Bread
Many people avoid the intake of some carbohydrates in order to achieve a better control of body weight, however, in general, they ignore all their …
Benefits of the Mediterranean Diet
Foods like whole grains and extra virgin olive oil constitute the base of the Mediterranean Diet, which has been historically associated with longevity and good …
A Diet Rich in Fiber Fights Cholesterol
Despite the myths, in recent years bread has surprised scientists because of the many benefits it brings to health.Bread provides fiber and carbohydrates, favors good …
Are You Lacking Nutrients in Your Diet?
Feeling cold and tired at all times? Whole wheat bread contains nutrients that you may be lacking! Signs and symptoms of a poor diet: Malnutrition …
A Slice of White Bread Provides the Same Calories as an Apple
White bread can be an excellent source of nutrients with very few calories. Gone is the myth that eating bread can cause health problems, on …
Benefits of Carbohydrates During Exercise
Many foods, including whole grain bread, supply energy for an exercise routine and help us staying healthy and fit. Carbohydrates provide energy for the …
Q&A: Whole Grains & Weight Management
I want to lose weight – should I cut carbs? There is no evidence that a low-carb diet supports weight loss. Most health professionals do …
Q&A: Whole Grains and Heart Health
How do whole grains contribute to heart health? Whole grain foods contain fiber, a nutrient that’s important for keeping the heart healthy. Fiber works as …
Just the Facts: Whole Grains and Heart Health
Heart disease is the leading cause of death in the United States. Genetics play a role in determining one’s heart disease risk, and there’s little …
Just the Facts: Whole Grains & Weight Management
Grain foods are a dietary staple, and with good reason: grain foods are an abundant source of carbohydrates, the preferred fuel for the brain, muscles …
“I Love Bread”
Those who enjoy rolls, biscuits and loaves have a new rallying cry: “I love bread!”. Sing-a-long to comedic track from Parry Gripp and watch as …
“Eat a Sandwich”
Those who enjoy sandwiches have a new rallying cry: “Eat a Sandwich!”. Sing-a-long to comedic track from Parry Gripp and watch as the animated cartoon …
The Ingredients INSIDE the Sandwich – Not the Bread Itself – are the Leading Contributors of Calories, Fat and Sodium
Americans can significantly and positively impact their consumption of calories, fat and sodium by making more deliberate decisions about sandwich ingredients. By building a better sandwich …
Building-A-Better Sandwich in Children Study
Each year we celebrate the sandwich; to be exact, November 3, 2017 is National Sandwich Day. The sandwich was popularized in the 1700s by the …