The Top 10 Satisfying Grain Food Swaps
A list of our favorite grain food swaps to make everyday meals and snacks more delicious, nourishing and satisfying. Grain foods, in all their forms, are highly satisfying and nourishing, and there’s a gain to suit nearly every dietary preference and nutritional need. Different grains bring unique flavors and textures to meals, offering endless possibilities. […]
Types of Grains: Greatest Hits and Unsung Heros
Explore different types of grains, from favorite popular grains to under-rated grains that provide different flavors and textures. The world of grain foods is a wide one, with common grains you may eat every day, and others you may try only occasionally if at all. Sorghum, anyone? Let’s take a look at some all-time favorites, […]
Why Grains Top the Nutrition Charts
They’re naturally satisfying and always nourishing. Learn what a grain is and how they can help meet your health goals. What are grains? They’re the edible seeds of certain grasses, and they range widely in origin, flavor and texture. Wheat, oats, rice and corn are common grain foods, while barley, spelt, millet and sorghum are […]
You CAN Get Satisfaction – from the Fiber in Whole Grains
Maybe that famous band (hint, The Rolling Stones) should eat more whole wheat, oats and corn? Whole grains can help you feel full – which is key to eating healthfully and maintaining a healthy weight. When you’re working to maintain your weight or lose weight, constant hunger can be one of the toughest challenges. Your […]