Common Sense Servings
How much is a serving of pasta? Or bread? How can we stick to our daily servings if we don’t know what one looks like? This infographic will help dispel the mystery for good.
Grains On the Go
It’s easy to fit more wholesome grains into your busy lifestyle. Here are our favorite picks for on-the-go munchies to satisfy your cravings.
The Case for Refined Grains in a Balanced Diet
Refined grains plays a role in a healthy diet providing many benefits including B vitamins and folic acid, nutrients which may be lacking in some diets.
Dietary fiber intake and mortality among survivors of myocardial infarction: prospective cohort study
A greater intake of dietary fiber after a heart attack, especially cereal fiber, was inversely associated with all cause mortality. In addition, increasing consumption of fiber from before to after experiencing a heart attack was significantly associated with lower all cause and cardiovascular mortality.
Maternal Dietary Patterns and Preterm Delivery: Results from Large Prospective Cohort Study
Women adhering to a “prudent” dietary pattern during pregnancy were at lower risk of preterm delivery compared with other women. Although these findings cannot establish causality, they support dietary advice to pregnant women to eat a balanced diet including vegetables, fruit, whole grains, and fish and to drink water.
Total dietary fiber intakes in the US population are related to whole grain consumption: Results from the National Health and Nutrition Examination Survey 2009 to 2010
Whole grain foods make a substantial contribution to total dietary fiber intake and should be promoted to meet recommendations.
Fortified Foods Are Major Contributors to Nutrient Intakes in Diets of US Children and Adolescents
Enriched and fortified foods, like enriched grain products, prove to be a major contributor of key nutrients like iron, riboflavin, niacin, vitamin B6, and zinc in the diets of US children.
Prospective study of Dietary Approaches to Stop Hypertension– and Mediterranean-style dietary patterns and age-related cognitive change: the Cache County Study on Memory, Health and Aging
Higher levels of accordance with both the DASH and Mediterranean dietary patterns were associated with consistently higher levels of cognitive function in elderly men and women over an 11-y period.
Nutrition Therapy Recommendations for Management of Adults with Diabetes
An updated evidence-based position statement from the American Diabetes Association (ADA) recommends all adults living with diabetes seek nutrition counsel as a part of a managed care plan. The ADA reinforces there is no “one size fits all” approach to diabetes and the focus should be on eating patterns as a whole, rather than strict […]
Does Wheat Make Us Fat and Sick?
Despite suggestions wheat consumption has adverse effects on health, these arguments cannot be substantiated by science. In fact, consuming foods containing whole wheat in recommended amounts has been associated with significant reductions in risks for type 2 diabetes and heart disease as well as more favorable long-term weight management.