Just the Facts: Whole Grains and Heart Health
Heart disease is the leading cause of death in the United States. Genetics play a role in determining one’s heart disease risk, and there’s little you can do about that. However, you have much more control over certain lifestyle factors, such as following a heart healthy diet, being physically active, and not smoking. Over the […]
Just the Facts: Whole Grains & Weight Management
Grain foods are a dietary staple, and with good reason: grain foods are an abundant source of carbohydrates, the preferred fuel for the brain, muscles and most organs of the body. But for people seeking to lose or avoid gaining weight, some trendy diet plans recommend avoiding grains, or even all carbohydrates. What gives? Let’s […]
The Ingredients INSIDE the Sandwich – Not the Bread Itself – are the Leading Contributors of Calories, Fat and Sodium
Americans can significantly and positively impact their consumption of calories, fat and sodium by making more deliberate decisions about sandwich ingredients. By building a better sandwich on either whole grain or enriched grain bread, American children and adolescents can take in fewer calories, fat and sodium than they typically consume in sandwiches now. Sample better (model) […]
Building-A-Better Sandwich in Children Study
Each year we celebrate the sandwich; to be exact, November 3, 2017 is National Sandwich Day. The sandwich was popularized in the 1700s by the 4th Earl of Sandwich, (Sandwich is a medieval town in southeast England in the county of Kent.) The legend goes that the Earl asked for a hunk of beef between […]
Grain Foods Pack More of a Nutrient Punch than a Caloric One
All grain foods contributed less than 15% of all calories in the total diet, while delivering greater than 20% of three shortfall nutrients – dietary fiber, folate, and iron – and greater than 10% of calcium, magnesium, and vitamin A. Download this infographic
Powerful Nutrient Mix
Grain foods are the foods we love that love us back – finally, we can enjoy bread again! The nutrient contribution of all whole and refined grain food products, including breads, rolls and tortillas and ready-to-eat cereals, can play a key role in helping American adults meet recommendations for underconsumed nutrients and nutrients of public […]
Adults Sources of Nutrients
Everyone is on the hunt for the latest superfood, yet sometimes nutrient-rich foods are hiding in plain sight. Health professionals agree that it is the total diet that is important and all foods fit to contribute to our health at every age. A tasty, healthy, and enjoyable pattern of eating is the goal for all […]
Grains on the Go
If you have experienced the grumble of mid-afternoon hunger, here are some healthy options that will satisfy your cravings and get you the energy you need, when you need it Two brown rice cakes with two tbsp. of crunchy peanut butter Four homemade pita crisps with 4.5 oz. bean dip Four rye crisps with four […]
Grains are associated with helping you keep trim
Adults who mostly get their grains from cooked cereals, pasta, and rice weighed less than adults who eat almost no grains.
Grains are good for you infographic
People who eat certain grains consume significantly less saturated fat & added sugars than people who eat virtually no grains.