All the Benefits of Fiber and Carbohydrates Present in the Bread
Many people avoid the intake of some carbohydrates in order to achieve a better control of body weight, however, in general, they ignore all their energy contributions to the body and the proper functioning of our cells, tissues and organs. The American Diabetes Association describes that carbohydrates are divided into three main types: starches, sugars […]
Benefits of the Mediterranean Diet
Foods like whole grains and extra virgin olive oil constitute the base of the Mediterranean Diet, which has been historically associated with longevity and good health.[1]The health outcomes of adhering to the Mediterranean Diet include lower rates of obesity and decreased risk of chronic diseases.[2]Learn the key ingredients to live a long, happy, and healthy […]
A Diet Rich in Fiber Fights Cholesterol
Despite the myths, in recent years bread has surprised scientists because of the many benefits it brings to health.Bread provides fiber and carbohydrates, favors good digestion, fights bad cholesterol and prevents cardiovascular diseases, so it must be present in a daily diet in which in addition to include other foods from the Eat Healthfully Plate. […]
Are You Lacking Nutrients in Your Diet?
Feeling cold and tired at all times? Whole wheat bread contains nutrients that you may be lacking! Signs and symptoms of a poor diet: Malnutrition refers to a deficiency of macro and micro nutrients as well as an excess or imbalance of these.[1]The World Health Organization(WHO) explains that undernutrition and obesity can coexist in the […]
A Slice of White Bread Provides the Same Calories as an Apple
White bread can be an excellent source of nutrients with very few calories. Gone is the myth that eating bread can cause health problems, on the contrary, more and more benefits are added. Did you know that a slice of white bread brings the same calories as an apple? That’s right, both foods, in addition […]
Benefits of Carbohydrates During Exercise
Many foods, including whole grain bread, supply energy for an exercise routine and help us staying healthy and fit. Carbohydrates provide energy for the muscles: When we engage in moderate physical activity or practice our favorite sport the muscles around the skeleton use a simple carbohydrate called “glucose” as energy in order to perform […]
Q&A: Whole Grains & Weight Management
I want to lose weight – should I cut carbs? There is no evidence that a low-carb diet supports weight loss. Most health professionals do not support any weight loss regiment that cuts out entire food groups or macronutrients. Carbohydrates are your body’s preferred source of energy, so cutting them out may make you feel […]
Q&A: Whole Grains and Heart Health
How do whole grains contribute to heart health? Whole grain foods contain fiber, a nutrient that’s important for keeping the heart healthy. Fiber works as a magnet for pulling cholesterol out of the body. High cholesterol levels, especially the LDL “bad” cholesterol, is a marker for heart disease risk. If you can keep your LDL […]
Just the Facts: Whole Grains and Heart Health
Heart disease is the leading cause of death in the United States. Genetics play a role in determining one’s heart disease risk, and there’s little you can do about that. However, you have much more control over certain lifestyle factors, such as following a heart healthy diet, being physically active, and not smoking. Over the […]
Just the Facts: Whole Grains & Weight Management
Grain foods are a dietary staple, and with good reason: grain foods are an abundant source of carbohydrates, the preferred fuel for the brain, muscles and most organs of the body. But for people seeking to lose or avoid gaining weight, some trendy diet plans recommend avoiding grains, or even all carbohydrates. What gives? Let’s […]