5 Reasons Why Folate Is Essential in Your Diet (and how to get more)!

vegetables grains nuts and vitamins

In honor of the National Folic Acid Awareness Week that occurred earlier this month, the Grain Foods Foundation (GFF) would like to not only shed light on why folate is so important to individual health, but also share ways to implement folic acid into your daily diet:  Folic acid is a B vitamin (B9).  Called […]

Folic Acid Tips

Folic acid is crucial to healthy fetal development, but it’s easy to get enough: enriched grain foods and many other foods are excellent sources of this B vitamin.