The Ultimate Guide to Nutritious Sandwiches for Kids
Registered dietitian Elana Natker gives expert advice on making nutritious sandwiches for kids that are not only delicious but packed full of vitamins and nutrients to support your child’s learning. When it comes to packing a lunch that kids will actually eat, few things beat a good sandwich. They’re simple to make, endlessly customizable, and […]
GFF Celebrates Gluten-Free Grains for National Celiac Disease Awareness Day
September 13th has been designated National Celiac Disease Awareness Day In addition, the month of September is also Whole Grains Month. The two occasions can be combined to provide a healthy addition to the gluten free diet. Currently the only treatment for celiac disease is a strict gluten free diet. Gluten is the protein found in […]
Celebrate National Sandwich Month with the Perfect Fillings and Toppings
August is National Sandwich Month and we’re sharing our favorite insights on how to revamp the ordinary lunch staple into a bite-worthy masterpiece. Choosing a bread Making great sandwiches starts with the foundation – whether it’s a crusty roll, whole wheat bread, a flavored flatbread, or any other bread base – the options are almost […]
Healthy Mac and Cheese Upgrades: How to Turn Comfort Food Into a Super Meal
Celebrate National Mac and Cheese Day the nutritious way with these healthy mac and cheese ideas! Let’s get one thing straight: mac and cheese is the undisputed champion of comfort food. Creamy, cheesy and soul-soothing — it’s basically an edible hug. And while it doesn’t need improving, it can be elevated. This National Mac and […]
Refined Grain Intake and Risk of Type 2 Diabetes
A commentary just published in Mayo Clinic Proceedings presents data suggests that, with few exceptions, the consumption of refined grains is not associated with an increased risk of developing type 2 diabetes (T2D). Written by Glenn Gaesser, Ph.D., the commentary includes data from all published observational cohort studies that looked at the associations between refined grain intake […]
New Analysis Finds No Correlation Between Intake of Refined Grains and Type 2 Diabetes
A commentary just published in Mayo Clinic Proceedings presents data showing no evidence linking refined grain consumption with risk of developing type 2 diabetes (T2D). Written by Glenn Gaesser, Ph.D., professor in the College of Health Solutions at Arizona State University, the commentary includes data from all published observational cohort studies that looked at the […]
National Picnic Month
July is National Picnic Month, and we are so excited to celebrate dining al fresco all month long. Check out our menu for a nutritious, balanced and family-friendly picnic. Before we get into the meat of the picnic menu, we can’t skip over the always important appetizer! Cheesy Taco Cripix Mix is easy to grab […]
Nutrition Tips for Men Over 50
As people age, it’s important to focus on the quality of the foods they eat. Our calorie needs (and appetites) dwindle as we age, so making sure you get the best nutrient bang for your buck is vital. According to the Dietary Guidelines for Americans, older adults fall short on nutrients such as calcium, dietary fiber, […]