World Menopause Month – The Most Common Diet Mistake Women Make in Menopause
Elizabeth Ward, MS, RD October is World Menopause Month, a time dedicated to raising awareness and fostering conversation about menopause to empower women to lead their healthiest lives. In the United States alone, approximately 6,000 women enter menopause every day, while millions more are navigating perimenopause, also known as the menopause transition. Although every woman […]
Family Meals Month: The Importance of Making and Sharing Meals Together
In celebration of Family Meals Month, we’re highlighting the positive outcomes shown from families making and sharing meals together. Research shows that eating together as a family improves family connection, communication, expressiveness, and problem-solving . Seventeen studies also identified a positive relationship between a higher frequency of family meals and better nutritional status, food consumption, […]
Unveiling The Hidden Gems: 5 Lesser-Known Benefits Of Whole Grains
Co-authored by Charlotte Martin, MS, RDN, LDN, CSOWM, CPT and Elizabeth Ward, MS, RD Grains have been a staple in human diets for centuries, providing sustenance, nutrition, and versatility to countless cultures across the globe. While the health benefits of whole grains are widely recognized, there are several hidden advantages that might not be as […]
Discover the Benefits and Flavors of Whole Grains during September’s Whole Grains Month
Because nearly all (98 percent) Americans fall short of their recommended whole grain intake, celebrating Whole Grains Month each September is an opportunity to promote the role and benefits of whole grains as part of a balanced eating pattern. What are Whole Grains? Whole grains are made using all three parts of the grain kernel […]
Refreshing Summertime Sandwich Recipes
As the end of summer is nearing, Americans are enjoying the remainder of their sunny days with family, friends, and fun – and most importantly food! With much of their time spent outside and on-the-go, sandwiches are the perfect meal to easily whip together and customize for any occasion. We’re sharing some of our favorite […]
National Sandwich Month: Building a Better Sandwich
Despite 42% of people saying bread is the most important ingredient in a sandwich1, many choose to opt out of using bread on sandwiches to cut carbs and calories. However, a 2017 study2 of children and adolescents showed that all grain foods, including breads, not only contribute less than 15 percent of all calories in […]
Think of Refined Grains in Two Categories
What are Refined Grains? All grains are made up of three parts – the endosperm, bran, and germ. During the milling process, refined grains are made by removing the bran and germ, thereby removing dietary fiber, iron, and many B vitamins. Milling the grain creates a finer texture that is more palatable and extends shelf […]
Bread Delivers Affordable Nutrition in Every Slice
Each time you visit the grocery store or a restaurant, you’ve no doubt experienced the impact inflation has had on food prices. While it’s easy to get down on the numbers, there is one pantry staple that still packs an affordable nutrient punch – bread! A quick check of retail food prices found that the […]
Summertime Salads with a Grain Twist
Summer means spending more time outdoors with friends, family, and of course your favorite summertime foods! During these warmer months, nothing feels better than diving into a fresh salad chocked full of delicious fruits, vegetables, and nutrient-filled grains. These easy, grain-based salads have all the ingredients for a deliciously nutritious summer! Greek Orzo Salad Grain: […]
Men, How Many Servings of Grains Should You Be Eating?
Healthy meals and snacks can fuel strong bodies and minds for men – and Men’s Health Month is a perfect time to revisit your food choices. Nutrient-dense grain foods are a foundational food in a healthy diet for men (and women!). Grain-based foods are a main source of carbohydrates – the brain and muscles primary […]