Grains are Good For You: The Benefits of Buns

Grains are good for you, the benefits of buns infographic

Grains are good for you. Buns and rolls contribute less than 2% of total calories while providing vital nutrients including fiber, calcium, folate and iron. If you are interested in increasing your fiber intake, try eating a whole grain bun or roll and include fiber rich vegetables to reach your fiber goals. Download this infographic.