Grains for Your BrainIf you have experienced the grumble of mid-afternoon hunger, here are some healthy options that will satisfy your cravings and get you the energy you need, when you need it

Each of these snacks offer protein, fiber and a healthy amount of calories.
In case you don’t know, your diet should consist of 25-30 grams of fiber. It helps you feel full and tide you over until your next meal.
Protein is easy to add to your on-the-go snacks with foods such as cheese, beans and peanut butter. USDA MyPlate recommends most people consume between 5-6 oz. of protein per day.

Grains to Go Infographic
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