You CAN Get Satisfaction – from the Fiber in Whole Grains
Maybe that famous band (hint, The Rolling Stones) should eat more whole wheat, oats and corn? Whole grains can help you feel full – which is key to eating healthfully and maintaining a healthy weight. When you’re working to maintain your weight or lose weight, constant hunger can be one of the toughest challenges. Your […]
Unveiling The Hidden Gems: 5 Lesser-Known Benefits Of Whole Grains
Co-authored by Charlotte Martin, MS, RDN, LDN, CSOWM, CPT and Elizabeth Ward, MS, RD Grains have been a staple in human diets for centuries, providing sustenance, nutrition, and versatility to countless cultures across the globe. While the health benefits of whole grains are widely recognized, there are several hidden advantages that might not be as […]
Q&A: Whole Grains & Weight Management
I want to lose weight – should I cut carbs? There is no evidence that a low-carb diet supports weight loss. Most health professionals do not support any weight loss regiment that cuts out entire food groups or macronutrients. Carbohydrates are your body’s preferred source of energy, so cutting them out may make you feel […]
Just the Facts: Whole Grains & Weight Management
Grain foods are a dietary staple, and with good reason: grain foods are an abundant source of carbohydrates, the preferred fuel for the brain, muscles and most organs of the body. But for people seeking to lose or avoid gaining weight, some trendy diet plans recommend avoiding grains, or even all carbohydrates. What gives? Let’s […]
Grains are associated with helping you keep trim
Adults who mostly get their grains from cooked cereals, pasta, and rice weighed less than adults who eat almost no grains.
The Whole Grain Story
While whole grains get their start in the field, Americans love to start their days with whole grains to power them with essential Fiber, B Vitamins, and Minerals.