New Study Finds No Relationship Between High Intake of Refined Grain Foods and Risk of Cardiovascular Disease
A new study recently published Trends in Cardiovascular Medicine reveals that consuming high intakes of refined grain foods does not increase one’s risk of cardiovascular disease (CVD), coronary heart disease, heart attack, heart failure, or stroke. The study also calls for reflection on the Western dietary pattern and its consideration in future dietary recommendations. Although refined grains […]
A commentary just published in Mayo Clinic Proceedings presents data suggests that, with few exceptions, the consumption of refined grains is not associated with an increased risk of developing type 2 diabetes (T2D). Written by Glenn Gaesser, Ph.D., the commentary includes data from all published observational cohort studies that looked at the associations between refined grain intake […]
Whole- and Refined-Grain Consumption and Longitudinal Changes in Cardiometabolic Risk Factors in the Framingham Offspring Cohort
Greater whole grain (WG) consumption is associated with reduced risk of cardiovascular disease (CVD); however, few prospective studies have examined WG or refined grain (RG) intake and intermediate cardiometabolic risk factors.
Perspective: Does Glycemic Index Matter for Weight Loss and Obesity Prevention? Examination of the Evidence on “Fast” Compared with “Slow” Carbs
August 2021 / Advances in Nutrition Glenn A Gaesser, Julie Miller Jones, Siddhartha A Angadi While carbohydrate quality, including GI, impacts many health outcomes, GI as a measure of carbohydrate quality appears to be relatively unimportant as a determinant of BMI or diet-induced weight loss.
Cancer is one of the leading causes of death worldwide, and there is evidence that dietary factors contribute significantly to cancer risk. Whole grain foods are associated with a lower risk of several chronic diseases, including cancer, and are recommended as part of a healthy diet.
Do Refined Grains Have a Place in a Healthy Dietary Pattern: Perspectives from an Expert Panel Consensus Meeting
Although dietary guidance recommends increasing consumption of whole grains and concurrently limiting consumption of refined and/or enriched grain foods, emerging research suggests that certain refined grains may be part of a healthy dietary pattern.
Grain Foods in US Infants Are Associated with Greater Nutrient Intakes, Improved Diet Quality and Increased Consumption of Recommended Food Groups
A recently published study highlights the importance of grains as part of a healthy infant diet – and the potential risks of excluding them.
Review indicates positive health impacts from diverse diets that include not more than 50% carbohydrates and the right mix of grain-based foods.
Grain-based foods — both whole-grain and refined, from which the bran has been removed — are a key part of healthy diets, according to a study published in the science journal Advances in Nutrition.
Association between Grain Intake, Nutrient Intake, and Diet Quality of Canadians: Evidence from the Canadian Community Health Survey–Nutrition 2015
This study examined whether higher shares of whole-grain consumption, beyond the recommended levels (i.e., above half) of the daily grain intake, are linked with optimal diet quality and intakes of some key nutrients, for both children and adolescents and adults in Canada.
Nutrients in the US Diet: Naturally Occurring or Enriched/Fortified Food and Beverage Sources, Plus Dietary Supplements: NHANES 2009–2012
New study concludes fortification / enrichment constitutes a meaningful contribution to reducing the percentage of individuals with less than the EAR for their demographic. These data underscore the need to encourage better dietary patterns to improve the intake of nutrients at risk of low intake.