Dietary Guidelines for Americans
The 2020-2025 Dietary Guidelines for Americans maintained the existing recommendation for the average healthy American adult to consume six servings of grain foods daily, including recommendations for infants aged birth to two years.
Enrich your heart health with whole grains
One in four American deaths is caused by cardiovascular disease. Learn more about how eating more whole grains can improve your heart health.
Folic Acid in Your Shopping Cart
For an easy way to maintain a healthy diet and take steps toward preventing birth defects, learn what foods can help you reach your daily folic acid intake goals.