Thomas Jefferson advocated that “a strong body makes a mind strong.” At the time, those words could best be described as an opinion based on experience.
While there are (and always will be) a never-ending slew of fad diets making a spectrum of claims, there are recent ones that suggest carbohydrates cause of cognitive problems and may even lead to various types of dementia.
When it comes to building healthy habits, there always seems to be one challenge or another. Whether it’s hunger, lack of will power, or simply not having enough time, making the right choices can be difficult.
Getting into healthy eating and exercise habits is all about you taking charge. See how dietary and activity guidelines can help you make a plan for success with these helpful tips from The Dietary Guidelines Alliance.