Healthy, Balanced Snacks for the School Year
Snacks make up a good part of any child’s diet, and consuming healthy snacks helps bridge hunger between meals, prevents overindulging on less healthy foods, and keeps their energy levels up. When it comes to quick and easy back to school snacks, choose those that have relatively low added sugar, low saturated fat, vitamins and minerals, […]
WHAT MAKES A GREAT SANDWICH FOR KIDS
Registered dietitian Elana Natker gives expert advice on making the best sandwiches that are not only delicious but packed full of vitamins and nutrients to support your child’s learning. —————————— According to HistoryTM, the sandwich we know and love today was created in 1762 by John Montagu, 4th Earl of Sandwich. Legend has it he […]
GFF Celebrates Gluten-Free Grains for National Celiac Disease Awareness Day
September 13th has been designated National Celiac Disease Awareness Day In addition, the month of September is also Whole Grains Month. The two occasions can be combined to provide a healthy addition to the gluten free diet. Currently the only treatment for celiac disease is a strict gluten free diet. Gluten is the protein found in […]
Celebrate National Sandwich Month with the Perfect Fillings and Toppings
August is National Sandwich Month and we’re sharing our favorite insights on how to revamp the ordinary lunch staple into a bite-worthy masterpiece. Choosing a bread Making great sandwiches starts with the foundation – whether it’s a crusty roll, whole wheat bread, a flavored flatbread, or any other bread base – the options are almost […]
Mac and Cheese Remix
First, let us start by saying Mac and Cheese is the top dog when it comes to comfort food and in no way does it need enhancement. However, there are no rules against making your comfort food extra nutritious by adding fresh ingredients like a veggie and lean protein. To celebrate the edible version of […]
National Picnic Month
July is National Picnic Month, and we are so excited to celebrate dining al fresco all month long. Check out our menu for a nutritious, balanced and family-friendly picnic. Before we get into the meat of the picnic menu, we can’t skip over the always important appetizer! Cheesy Taco Cripix Mix is easy to grab […]
Nutrition Tips for Men Over 50
As people age, it’s important to focus on the quality of the foods they eat. Our calorie needs (and appetites) dwindle as we age, so making sure you get the best nutrient bang for your buck is vital. According to the Dietary Guidelines for Americans, older adults fall short on nutrients such as calcium, dietary fiber, […]
Cross the Finish Line with Grain Foods
This year on June 1st we celebrate National Running Day. Whether you’re planning to hit the track, the pavement, or the treadmill, proper nutrition before, during, and after your run is essential! Let’s break down how to ensure a successful run with smart meal choices. Before you can tighten your laces and head out, it’s important […]
Breakfast: The Key to a Healthy Metabolism
When it comes to boosting your metabolism, eating a well-balanced breakfast is at the top of the list. Just like a car can’t run without fuel, our bodies can’t work at their best without food. To get your body going, start your day with grain foods – both whole and enriched – combined with other […]
Grilled Cheese Sandwiches Are No Longer Just For The Kid’s Menu. Try These 5 Delicious Grown-Up Approved Grilled Cheese Recipes.
Who doesn’t love a nice, warm, and easy-to-make grilled cheese? Not only do they taste great, but the nutrient-dense bread used to make this deliciousness provides key vitamins and minerals to your body. This National Grilled Cheese Sandwich Day, we here at The Grain Foods Foundation want to offer you five recipes for a perfect grilled […]