Discover the Benefits and Flavors of Whole Grains during September’s Whole Grains Month
Because nearly all (98 percent) Americans fall short of their recommended whole grain intake, celebrating Whole Grains Month each September is an opportunity to promote the role and benefits of whole grains as part of a balanced eating pattern. What are Whole Grains? Whole grains are made using all three parts of the grain kernel […]
Refreshing Summertime Sandwich Recipes
As the end of summer is nearing, Americans are enjoying the remainder of their sunny days with family, friends, and fun – and most importantly food! With much of their time spent outside and on-the-go, sandwiches are the perfect meal to easily whip together and customize for any occasion. We’re sharing some of our favorite […]
National Sandwich Month: Building a Better Sandwich
Despite 42% of people saying bread is the most important ingredient in a sandwich1, many choose to opt out of using bread on sandwiches to cut carbs and calories. However, a 2017 study2 of children and adolescents showed that all grain foods, including breads, not only contribute less than 15 percent of all calories in […]
Think of Refined Grains in Two Categories
What are Refined Grains? All grains are made up of three parts – the endosperm, bran, and germ. During the milling process, refined grains are made by removing the bran and germ, thereby removing dietary fiber, iron, and many B vitamins. Milling the grain creates a finer texture that is more palatable and extends shelf […]
Bread Delivers Affordable Nutrition in Every Slice
Each time you visit the grocery store or a restaurant, you’ve no doubt experienced the impact inflation has had on food prices. While it’s easy to get down on the numbers, there is one pantry staple that still packs an affordable nutrient punch – bread! A quick check of retail food prices found that the […]
Summertime Salads with a Grain Twist
Summer means spending more time outdoors with friends, family, and of course your favorite summertime foods! During these warmer months, nothing feels better than diving into a fresh salad chocked full of delicious fruits, vegetables, and nutrient-filled grains. These easy, grain-based salads have all the ingredients for a deliciously nutritious summer! Greek Orzo Salad Grain: […]
Men, How Many Servings of Grains Should You Be Eating?
Healthy meals and snacks can fuel strong bodies and minds for men – and Men’s Health Month is a perfect time to revisit your food choices. Nutrient-dense grain foods are a foundational food in a healthy diet for men (and women!). Grain-based foods are a main source of carbohydrates – the brain and muscles primary […]
Grain-Based Foods = Quality Energy and Fuel for Athletes
To achieve their performance goals, athletes must maintain a healthy, well-balanced diet, including nutrient-dense carbohydrate foods. Carbohydrates are an essential macronutrient in an athlete’s diet because of their ability to sustain energy during intense, endurance exercise. Sports nutritionists recommend that carbohydrates comprise 60-75 percent of total calories in athletes’ diets1. Complex carbohydrates – bread, […]
5 Healthy Gluten-Free Grains
Celiac disease is a hereditary autoimmune disease affecting the ingestion of gluten – a protein found in wheat, barley, and rye – and triggering an immune response that attacks the small intestine. The estimated 1 in 100 people who are diagnosed with celiac disease can suffer from symptoms ranging from diarrhea, bloating, and stomach pains […]
Build the Ultimate Picnic Basket
Pack all your favorite foods and head outdoors to soak up some sun! These old and new picnic favorites will make the perfect spread for all to enjoy. Main Dish Sandwiches You can never go wrong with this picnic classic – sandwiches! Easy to make and store, sandwiches are customizable to everyone’s likings. Choose from […]