Plasma Alkylresorcinols, Biomarkers of Whole-Grain Intake, Are Related to Lower BMI in Older Adults
Blood markers of whole-grain intake confirm a previously observed inverse relationship between whole-grain intake and Body Mass Index (BMI).
Folic Acid in Your Shopping Cart
For an easy way to maintain a healthy diet and take steps toward preventing birth defects, learn what foods can help you reach your daily folic acid intake goals.
Diets with Balanced Carbohydrates Proven to Reduce Cognitive Decline
While there are (and always will be) a never-ending slew of fad diets making a spectrum of claims, there are recent ones that suggest carbohydrates cause of cognitive problems and may even lead to various types of dementia.
It’s All About You: Using Dietary Guidelines to Make Healthy Choices
Getting into healthy eating and exercise habits is all about you taking charge. See how dietary and activity guidelines can help you make a plan for success.
5 Simple Steps for Healthy Living: Practical Ideas to Keep Your Body Strong and Fit
When it comes to building healthy habits, there always seems to be a challenge we must overcome. Whether it’s hunger, lack of will power or simply not having enough time, making the right choices can be difficult.
5 More Tips for Feeling Great: Practical Ideas to Keep Your Body Strong and Fit
When it comes to building healthy habits, there always seems to be one challenge or another. Whether it’s hunger, lack of will power, or simply not having enough time, making the right choices can be difficult.
The Journey to a Healthier You
Getting into healthy eating and exercise habits is all about you taking charge. See how dietary and activity guidelines can help you make a plan for success with these helpful tips from The Dietary Guidelines Alliance.
Eating Healthy for Diabetes
People with diabetes “deserve” the right to eat healthfully along with everyone else. Yet, it often happens that the diets recommended to persons with diabetes do not promote healthy eating.
Wholesome Food for School Days
Whole grain foods help kids keep their focus all day long thanks to their energy-boosting vitamins and nutrients. Liz Weiss, culinary nutrition expert and co-founder of Meal Makeover Moms, reviews tips for enjoying whole grains during the school day.
No Picky Eater Left Behind
When it comes to quick and healthful family dinners, there are plenty of whole grain options that don’t break the bank. Liz Weiss, culinary nutrition expert and co-founder of Meal Makeover Moms, provides ideas for making whole grain meals the whole family will love.