Adults Sources of Nutrients
Everyone is on the hunt for the latest superfood, yet sometimes nutrient-rich foods are hiding in plain sight. Health professionals agree that it is the total diet that is important and all foods fit to contribute to our health at every age. A tasty, healthy, and enjoyable pattern of eating is the goal for all […]
Grains on the Go
If you have experienced the grumble of mid-afternoon hunger, here are some healthy options that will satisfy your cravings and get you the energy you need, when you need it Two brown rice cakes with two tbsp. of crunchy peanut butter Four homemade pita crisps with 4.5 oz. bean dip Four rye crisps with four […]
Grains are associated with helping you keep trim
Adults who mostly get their grains from cooked cereals, pasta, and rice weighed less than adults who eat almost no grains.
Grains are good for you infographic
People who eat certain grains consume significantly less saturated fat & added sugars than people who eat virtually no grains.
Grains are good for you
People who eat certain grains can consume more fiber, calcium, magnesium and vitamin D than people who eat almost no grains.
Breaking Down Fiber: How Much Fiber is in Your Favorite Foods
Fiber is an important part of a healthy diet! Here’s everything you need to know on fiber in everyday foods, recommended levels and how to add more fiber to your diet. Download this infographic
Grains are Good For Your Daily Diet
Do you want to understand how breads impact your daily diet? This infographic explains the breakdown of nutrients you get in your daily diet. Grains make up 50% of your calories. They provide you with 60% of your daily carbohydrates, 80% of your fiber, 20% of the sugar you need and 80% of the folate […]
Sandwiches are a great vehicle for nutrient delivery
Sandwiches are a great vehicle for nutrient delivery. And sandwiches also contribute only 2% of carbohydrates in the daily diet. Download this infographic.
Grains are on Par with Other Nutrient Dense Foods!
Grains are on par with other nutrient dense foods. When you compare milk and dairy with grains, they are very similar. Grains offer a very close amount of protein compared to milk and dairy. Protein is important because it aids in the development and maintenance of bones, muscles and skin. Although milk and dairy has […]
Grains Are Good For You: How Grains Compare
Grains are good for you. Pasta and rice is responsible for 2% of the caloric contribution of common grain foods in the diet. Rolls and buns are responsible are also responsible for 2% of the common grain foods in the diet. Breads and tortillas contribute 7%, pizza contributes 4% and sweet baked goods are responsible […]