Can Carbs Fit into A Healthy Diet?

The Huffington Post, 2/17/15 From Atkins to Paleo, a whole host of eating plans discourage carbohydrate consumption. But do carbs deserve their bad rap?

Gluten—free baking from Kristine Kidd

LA Times.com, 2/18/15 Kristine Kidd, cookbook writer and former Bon Appetit magazine food editor, is among those trying another tack: She looked at the flours that have no gluten – almond, buckwheat and sorghum among them – and figured out how to bake. http://www.latimes.com/food/dailydish/la-dd-edr-easy-dinner-recipes-pasta-ideas-gluten-free-20150217-story.html#page=1

Five Ways to Eat Yourself Healthier

CNN.com, 2/18/15 Includes eating whole grains as part of round up on healthy foods.  Highlights lignin as helping to lower blood pressure.