Cranberry Walnut Stuffing
Butternut Squash Stuffing
Cranberry Garlic Walnut Stuffing
Grains & Dairy – A Super Meal Pairing
Dairy and grains individually are excellent sources of nutrients and add important nutritional balance to any meal; but together they create the ultimate combo for both healthiness and taste. Milk, cheese, yogurt, and other dairy products contain essential daily vitamins and minerals including protein, calcium, vitamin D, vitamin B12, and many more. The top three […]
Celebrating Hispanic Heritage Month
We are honoring Hispanic Heritage Month by recognizing the importance of grain-based foods throughout the Hispanic culture. Latin America is home to many grains, so it’s no surprise it’s one of the most consumed foods in the Latin American Heritage Diet. The types of grains most frequently found in traditional Hispanic cuisine are corn, […]
New Study Finds No Relationship Between High Intake of Refined Grain Foods and Risk of Cardiovascular Disease
A new study recently published Trends in Cardiovascular Medicine reveals that consuming high intakes of refined grain foods does not increase one’s risk of cardiovascular disease (CVD), coronary heart disease, heart attack, heart failure, or stroke. The study also calls for reflection on the Western dietary pattern and its consideration in future dietary recommendations. Although refined grains […]
New Study Finds No Relationship Between High Intake of Refined Grain Foods and Risk of Cardiovascular Disease
A new study recently published Trends in Cardiovascular Medicine reveals that consuming high intakes of refined grain foods does not increase one’s risk of cardiovascular disease (CVD), coronary heart disease, heart attack, heart failure, or stroke. The study also calls for reflection on the Western dietary pattern and its consideration in future dietary recommendations. Although […]
Affordability of Grain Foods for Family Meals Month
Inflation and rising gas prices have done a number on grocery prices, but one pantry staple that remains inexpensive – especially given the nutrition you reap from it – is the humble sandwich bread loaf. A quick check of local supermarket prices found that most sandwich bread loaves are less than a quarter per ounce […]
September is Whole Grains Month!
We are excited to celebrate Whole Grains Month, and to do so we are sharing an overview of some of our favorite features of this fiber-filled food! What are Whole Grains? Whole grains are found only in the kernel of the grain plant, and not the entire plant itself. The three parts of the […]
Healthy, Balanced Snacks for the School Year
Snacks make up a good part of any child’s diet, and consuming healthy snacks helps bridge hunger between meals, prevents overindulging on less healthy foods, and keeps their energy levels up. When it comes to quick and easy back to school snacks, choose those that have relatively low added sugar, low saturated fat, vitamins and minerals, […]