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Centurion Energy-Up Sandwich
Registered Dietitian Reviewed
Send your little ones to school with this nutritious, easy and finding lunch box meal.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
lunch
Cuisine
American
Servings
2
Calories
540
kcal
Ingredients
1x
2x
3x
1/4
cup
Natural almond or peanut butter
1/2
Tbsp
Honey
4
slices
Whole wheat bread
1
Banana cut into ¼-inch slices
3
tsp
Semisweet or dark chocolate morsels
Instructions
Combine almond butter and honey in small bowl.
Spread almond butter-honey mixture evenly over four bread slices. Layer with sliced banana, chocolate morsels, and remaining bread slices, creating 2 sandwiches. Cut and serve as desired.
Nutrition
Serving:
205
g
Calories:
540
kcal
Carbohydrates:
80
g
Protein:
18
g
Fat:
21
g
Saturated Fat:
4.5
g
Sodium:
540
mg
Potassium:
428
mg
Fiber:
4
g
Sugar:
38
g
Calcium:
142
mg
Iron:
4
mg
Keyword
Chocolate, Fruit, Honey, Peanut Butter, RD Reviewed, Sandwich, Vegetarian
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