Apple Tuna Sandwich
MyPlate.gov
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
Servings 3 servings
Calories 239 kcal
- 6.5 oz tuna drained
- 1 apple
- 1/4 cup yogurt low-fat vanilla
- 1 teaspoon mustard
- 1 teaspoon honey
- 6 slices whole wheat bread
- 3 lettuce leaves
Wash hands with soap and water.
Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.
Serving: 1sandwichCalories: 239kcalCarbohydrates: 35gProtein: 19gFat: 3gSaturated Fat: 1gCholesterol: 21mgSodium: 426mgPotassium: 357mgFiber: 5gSugar: 12gCalcium: 141mgIron: 2mg
Keyword RD Reviewed, Sandwich