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Apple Tuna Sandwich

MyPlate.gov
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
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Course Dinner, lunch
Servings 3 servings
Calories 239 kcal

Ingredients
  

  • 6.5 ounces canned tuna packed in water drained
  • 1 apple peeled, chopped
  • 1/4 cup low-fat plain yogurt
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • 6 slices whole wheat bread
  • 3 lettuce leaves

Instructions
 

  • Mix tuna, apple, yogurt, mustard and honey in a medium bowl. Stir well.
  • Spread 1/2 cup tuna each onto 3 slices of bread. Top with lettuce and another slice of bread.

Nutrition

Serving: 1sandwichCalories: 239kcalCarbohydrates: 35gProtein: 19gFat: 3gSaturated Fat: 1gCholesterol: 21mgSodium: 426mgPotassium: 357mgFiber: 5gSugar: 12gCalcium: 141mgIron: 2mg
Keyword RD Reviewed, Sandwich
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