Registered Dietitian ReviewedThis satisfying, flavorful sandwich features fiber-packed chickpeas, veggies, tangy mayo and a hint of curry. One serving has 28% of the daily recommended value of fiber!
1 15 oz. canChickpeaslow sodium, rinsed and drained
2tbspMayonnaiselow fat
1tbspLemon juice
½cupCelerychopped
½cupGreen onionFinely sliced
½cup Red bell pepperchopped
¼tspCurry powder
Salt and pepper to taste
4Lettuce leaves
8slicesWhole wheat breadtoasted
Instructions
Combine chickpeas, mayonnaise and lemon juice in medium bowl; mash with fork. Stir in celery, green onion, curry powder and red bell pepper. Season to taste with salt and pepper.
Layer lettuce leaves and chickpea mixture between slices of bread, creating 4 sandwiches.
Notes
Send your little ones to school with this nutritious and easy lunch box meal - a Whole Grain Chickpea Salad Sandwich