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Best of Summer Avocado Veggie Sandwich
Registered Dietitian Reviewed
The ideal sandwich for a summer picnic - or your everyday brown bag lunch. This instant favorite brightens seasonal vegetables with a kick of Italian dressing.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
lunch
Cuisine
American, Sandwich
Servings
2
Calories
210
kcal
Ingredients
1x
2x
3x
1/2
avocado very ripe
peeled
1
Tbsp
Fresh lemon juice
1/8
tsp
Salt
4
slices
Whole wheat bread
2
Tbsp
Red wine vinegar
2
Romaine lettuce leaves
1
Roma tomato
sliced
1/2
cup
Cucumber
sliced
2/3
cup
Sweet bell pepper
sliced
Instructions
Combine avocado, lemon juice and salt in small bowl. Spread mixture evenly over 2 slices of bread.
Place tomatoes, cucumber and peppers on a covered surface. Drizzle with vinegar.
Layer lettuce, tomato, cucumbers and peppers evenly between slices of bread, creating 2 sandwiches.
Notes
Send your little ones to school with this nutritious and easy lunch box meal - a Best of Summer Avocado Veggie Sandwich.
Nutrition
Serving:
235
g
Calories:
210
kcal
Carbohydrates:
33
g
Protein:
8
g
Fat:
8
g
Saturated Fat:
1
g
Sodium:
380
mg
Potassium:
570
mg
Fiber:
8
g
Sugar:
6
g
Calcium:
82
mg
Iron:
2
mg
Keyword
Avocado, Cucumber, RD Reviewed, Red Pepper, Sandwich, Tomato, Vegetarian
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