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Cheesy Black Bean Toast with Pico de Gallo (Molcahetes)

Beans are an often overlooked sandwich topping that pairs perfectly with cheese, salsa and other sandwich standbys. See for yourself with this quick and easy recipe.
Prep Time: 7 minutes
Cook Time: 8 minutes
Recipe by: Sylvia Melendez-Klinger, MS, RD
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Cheesy Black Bean Toast with Pico de Gallo (Molcahetes)

Ingredients

  • 6 Roma tomatoes diced
  • 2 serrano or jalapeño peppers finely chopped
  • 1 clove garlic finely minced
  • 1 lime juiced
  • 1/2 medium onion finely chopped
  • 3 tablespoon chopped fresh cilantro
  • 1/8 teaspoon oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 Kaiser rolls sliced in half lengthwise
  • 1 (16 oz.) can seasoned lowfat refried black beans
  • 2 cups shredded Chihuahua or mozzarella cheese
  • 1/2 Hass avocado diced

Instructions

  • Preheat oven to 350°F.
  • In a medium bowl, combine tomatoes, peppers, garlic, lime juice, onion, cilantro, oregano, salt and pepper. Set aside.
  • Place bottom half of rolls on a baking sheet. Spread refried beans on top and sprinkle with cheese.
  • Bake 5-8 minutes, or until cheese is melted and hot. Top with pico de gallo and avocado.