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Tuscan White Bean and Tuna Sandwiches

Registered Dietitian Reviewed
Hold the mayo on these tuna sandwiches! Instead, use an oil and vinegar combo to season a tasty spread made with tuna, beans and just a little onion.
Prep Time 15 minutes
Total Time 15 minutes
Course Entree, lunch
Cuisine Sandwich
Servings 4 servings
Calories 430 kcal

Ingredients
  

  • 1 1/2 tbsp Olive oil
  • 3 tbsp Red wine vinegar
  • 1 15 oz. can Small white beans rinsed and drained
  • 1 can Solid white albacore tuna packed water, unsalted drained, 5 to 6 ounces
  • 1/3 cup Red onion finely chopped
  • 4 small Plain ciabatta rolls low-fat, split and toasted
  • 2 cups packed fresh baby spinach

Instructions
 

  • Beat the oil and vinegar in a small bowl with a fork or whisk.
  • Coarsely mash the beans and tuna in a medium bowl with a fork.
  • Stir in the onion and half the vinegar mixture.
  • Brush the rolls with the remaining vinegar mixture.
  • Divide the spinach among the bottom roll halves.
  • Top with the tuna mixture and the remaining roll halves.

Notes

Send your little ones to school with this nutritious and easy lunch box meal - a Tuscan White Bean and Tuna Sandwich.

Nutrition

Serving: 280gCalories: 430kcalCarbohydrates: 64gProtein: 26gFat: 8gSaturated Fat: 1.5gCholesterol: 20mgSodium: 770mgPotassium: 597mgFiber: 8gSugar: 3gCalcium: 128mgIron: 6mg
Keyword Beans, RD Reviewed, Sandwich, Tuna
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