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Caprese Salad-Style Sandwiches
Pepperidge Farm
Registered Dietitian Reviewed
Get the fresh flavors of a caprese salad in a sandwich by pairing mozzarella, ripe tomatoes, aromatic basil and a touch of balsamic vinaigrette on whole wheat deli roll.
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Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course
lunch
Cuisine
American, Italian
Servings
2
Calories
240
kcal
Ingredients
1x
2x
3x
2
Pepperidge Farm® Deli Flats® Soft 100% Whole Wheat Thin Rolls
split and toasted
2
Green leaf lettuce or romaine lettuce leaves
1
medium
Tomato
cut into 4 slices
2
oz
Fresh mozzarella cheese
sliced
1/4
cup
Fresh basil leaves
thinly sliced
1
Tbsp
Reduced fat balsamic vinaigrette salad dressing
1/4
tsp
Cracked black pepper
Instructions
Divide the lettuce, tomato, cheese and basil between 2 bottom roll halves.
Drizzle with the dressing.
Season with the black pepper.
Top with the top roll halves.
Notes
Send your little ones to school with this nutritious and easy lunch box meal - a Caprese Sandwich.
Nutrition
Serving:
139
g
Calories:
240
kcal
Carbohydrates:
32
g
Protein:
13
g
Fat:
8
g
Saturated Fat:
4
g
Cholesterol:
20
mg
Sodium:
590
mg
Potassium:
301
mg
Fiber:
5
g
Sugar:
5
g
Calcium:
290
mg
Iron:
2
mg
Keyword
Mozzarella Cheese, RD Reviewed, Sandwich, Tomato, Vegetarian
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