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Summer Crispy Tostada
Sylvia Melendez-Klinger, MS, RD, Grain Foods Foundation
The flavors of summertime come to life in this simple crowd-pleaser. Pick a spot in the sun and enjoy the crunch of tortillas and the sweet spiciness of fresh salsa.
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Prep Time
8
minutes
mins
Total Time
8
minutes
mins
Course
lunch, Snack
Cuisine
Mexican
Servings
4
people
Ingredients
1x
2x
3x
12
corn tortilla tostadas hard tortilla shells
Salsa
3
medium plum tomatoes
chopped
1/4
cup
cilantro
chopped
1/4
cup
red onion
diced
2
Tbsp
fresh lime juice
1
Tbsp
hot sauce
Toppings
1 1/2
cups
fresh black beans
or 1 can black beans drained and rinsed, 15 oz.
1 1/2
cups
queso fresco
or goat cheese crumbled
6
leaves iceberg or Romaineof lettuce
shredded
Instructions
In a medium bowl, stir together tomatoes, cilantro, onion, lime juice and hot sauce. Set aside.
To assemble, place each tostada on a plate. Distribute the beans, cheese, lettuce and salsa evenly over the tortillas.
Notes
Try this tasty recipe for Summer Crispy Tostada, which is not only packed with grains but is also under 500 calories.
Nutrition
Serving:
3
topped tostadas
Keyword
Beans, Tomato, Tostadas
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