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Raspberry Walnut Chicken Salad
Registered Dietitian Reviewed
Sure, you’ve had chicken salad. But never like this. Crunchy walnuts and a tangy raspberry dressing spice up lunchtime with an extra sweet-savory version.
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Prep Time
25
minutes
mins
Total Time
25
minutes
mins
Course
Dinner, lunch
Cuisine
American, RD Reviewed, Sandwich
Servings
6
sandwiches
Calories
370
kcal
Ingredients
1x
2x
3x
12
slices
Bread
1
lb
Chicken breast
cooked, skinless, shredded
1/4
cup
Mayonnaise
low calorie, low sodium
1/2
cup
Plain yogurt
non-fat
2
tablespoon
Light raspberry walnut salad dressing
1 1/2
tablespoon
Red onion
finely chopped
3
oz
English walnuts
chopped
1/2
cup
Raspberries
(craisins work well also)
Instructions
Mix mayonnaise, yogurt, and salad dressing together.
Add to cooked chicken and mix together and stir in onions and walnuts.
Gently stir in raspberries. Spread on bread.
Notes
Try this tasty recipe for Raspberry Walnut Chicken Salad, which is not only packed with grains but is also under 500 calories.
Nutrition
Serving:
190
g
Calories:
370
kcal
Carbohydrates:
32
g
Protein:
31
g
Fat:
16
g
Saturated Fat:
2
g
Cholesterol:
70
mg
Sodium:
550
mg
Potassium:
469
mg
Fiber:
6
g
Sugar:
6
g
Calcium:
127
mg
Iron:
2
mg
Keyword
Chicken, Fruit, Nuts, RD Reviewed, Sandwich
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