Whole Wheat Apple Spiced Pancakes
Sylvia Melendez-Klinger, MS, RD, Grain Foods Foundation
This is one super pancake. Featuring warm autumn flavors and a heartiness that keeps you full til lunch, you’ll love the cinnamon, allspice and reduced sugar.
all purpose flour cup
whole wheat flour
In a medium bowl, combine dry ingredients (first 7 ingredients) in a large mixing bowl.
Add the remaining ingredients and stir until well combined.
Spray griddle or skillet with non-stick cooking spray. With ½ cup ladle or measuring cup, scoop pancake batter onto greased griddle or skillet. Flip when bubbles appear. Cook until golden brown.
Serve with ½ cup fresh fruit like strawberries or kiwi.
Try this tasty recipe for Whole Wheat Apple Spiced Pancakes, which is not only packed with grains but is also under 500 calories.