Whole Wheat Apple Spiced Pancakes
Sylvia Melendez-Klinger, MS, RD, Grain Foods Foundation
This is one super pancake. Featuring warm autumn flavors and a heartiness that keeps you full til lunch, you’ll love the cinnamon, allspice and reduced sugar.
all purpose flour cup
whole wheat flour
In a medium bowl, combine dry ingredients (first 7 ingredients) in a large mixing bowl.
Add the remaining ingredients and stir until well combined.
Spray griddle or skillet with non-stick cooking spray. With ½ cup ladle or measuring cup, scoop pancake batter onto greased griddle or skillet. Flip when bubbles appear. Cook until golden brown.
Serve with ½ cup fresh fruit like strawberries or kiwi.
Try this tasty recipe for Whole Wheat Apple Spiced Pancakes, which is not only packed with grains but is also under 500 calories.
apple, Fruit, Pancakes
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