Whole Wheat Apple Spiced Pancakes
This is one super pancake. Featuring warm autumn flavors and a heartiness that keeps you full til lunch, you’ll love the cinnamon, allspice and reduced sugar.
Servings Prep Time
7pancakes 15minutes
Servings Prep Time
7pancakes 15minutes
Ingredients
  • cups all purpose flour
  • cup ½whole wheat flour
  • 1tablespoon baking powder
  • 1tablespoon baking soda
  • teaspoons ground cinnamon
  • 1/8teaspoon allspice
  • 2tablespoons sugar
  • ¾cup applesauce
  • ½cup apple juice
  • 1cup low-fat buttermilk
  • ½cup egg substitute
Instructions
  1. 1. In a medium bowl, combine dry ingredients (first 7 ingredients) in a large mixing bowl.
  2. 2. Add the remaining ingredients and stir until well combined.
  3. 3. Spray griddle or skillet with non-stick cooking spray. With ½ cup ladle or measuring cup, scoop pancake batter onto greased griddle or skillet. Flip when bubbles appear. Cook until golden brown.
  4. 4. Serve with ½ cup fresh fruit like strawberries or kiwi.
Recipe Notes

Try this tasty recipe for Whole Wheat Apple Spiced Pancakes, which is not only packed with grains but is also under 500 calories.