Whole Wheat Apple Spiced Pancakes

Whole Wheat Apple Spiced Pancakes recipe

Whole Wheat Apple Spiced Pancakes

Course: Breakfast
Cuisine: American
Keyword: Fruit, Pancakes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 people
This is one super pancake. Featuring warm autumn flavors and a heartiness that keeps you full til lunch, you’ll love the cinnamon, allspice and reduced sugar.
Print Recipe


  • 1 1/2 cups all purpose flour cup
  • 1/2 cup whole wheat flour
  • 1 Tbsp baking powder
  • 1 Tbsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 1/8 tsp allspice
  • 2 Tbsp sugar
  • 3/4 cup applesauce
  • 1/2 cup apple juice
  • 1 cup low-fat buttermilk
  • 1/2 cup egg substitute


  • In a medium bowl, combine dry ingredients (first 7 ingredients) in a large mixing bowl.
  • Add the remaining ingredients and stir until well combined.
  • Spray griddle or skillet with non-stick cooking spray. With ½ cup ladle or measuring cup, scoop pancake batter onto greased griddle or skillet. Flip when bubbles appear. Cook until golden brown.
  • Serve with ½ cup fresh fruit like strawberries or kiwi.


Try this tasty recipe for Whole Wheat Apple Spiced Pancakes, which is not only packed with grains but is also under 500 calories.