Whole Wheat Apple Spiced Pancakes

Recipes | Breakfast
Print Recipe
Prep Time: 15 minutes
Yields: 7 pancakes
Sylvia Melendez-Klinger, MS, RD
Grain Foods Foundation

This is one super pancake. Featuring warm autumn flavors and a heartiness that keeps you full til lunch, you’ll love the cinnamon, allspice and reduced sugar.


  • cups all purpose flour
  • cup ½whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon baking soda
  • teaspoons ground cinnamon
  • 1/8 teaspoon allspice
  • 2 tablespoons sugar
  • ¾ cup applesauce
  • ½ cup apple juice
  • 1 cup low-fat buttermilk
  • ½ cup egg substitute

Try this tasty recipe for Whole Wheat Apple Spiced Pancakes, which is not only packed with grains but is also under 500 calories.


  1. 1. In a medium bowl, combine dry ingredients (first 7 ingredients) in a large mixing bowl.
  2. 2. Add the remaining ingredients and stir until well combined.
  3. 3. Spray griddle or skillet with non-stick cooking spray. With ½ cup ladle or measuring cup, scoop pancake batter onto greased griddle or skillet. Flip when bubbles appear. Cook until golden brown.
  4. 4. Serve with ½ cup fresh fruit like strawberries or kiwi.