Vegetable Tortilla Casserole
Everyone should have a great casserole recipe on stand-by for busy evenings. This is our pick for a one-dish wonder with plenty of bright vegetable flavors and colors.
Servings Prep Time
4servings 15minutes
Servings Prep Time
4servings 15minutes
Ingredients
  • 4 corn tortillas
  • 1cup egg substituteequivalent of 4 eggs
  • 1teaspoon salt or 2 teaspoons of your favorite salt free seasonings
  • 1cup of any combination of the following topping ingredients: green onionsgreen bell peppers, mushrooms, tomatoes or nopales.
  • 1cup Mexican style cheeseshredded
Instructions
  1. 1. Preheat oven at 350º F.
  2. 2. Cut each tortilla into 4 triangles.
  3. 3. Arrange in a single layer on a 9×12 baking sheet pan and bake at 350° F for 5 to 8 minutes or until crisp.
  4. 4. Transfer crispy tortillas to an 8 x 8 glass baking dish, add eggs, seasonings and combined topping ingredients. Mix well and bake for about 10 to 12 minutes or until eggs are firm. Serve with salsa, fresh cilantro or parsley, if desired.
Recipe Notes

Try this tasty recipe for Vegetable Tortilla Casserole, which is not only packed with grains but is also under 500 calories.