Grilled Lemon Chicken and Vegetable Sandwich

Recipes | Dinner, Lunch
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Chicken sandwiches are a winner on weeknights, but it's time the old standard got a new look. Perk it up by adding zesty lemon and veggies, and serve on an onion roll.


  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon snipped fresh chives
  • salt and pepper to taste
  • 4 boneless/skinless chicken breasts
  • 1 medium zucchini thinly sliced horizontally
  • 1 portobello mushroom sliced
  • 1/2 red bell pepper halved
  • 1/2 red onion halved
  • 2 tablespoons olive oil
  • 4 OROWEAT 100% Whole Wheat Hamburger Buns

Try this tasty recipe for a Grilled Lemon Chicken and Vegetable Sandwich, which is not only packed with grains but is also under 500 calories.


  1. In a shallow bowl, stir together olive oil, lemon juice, oregano, chives, and salt and pepper to taste.
  2. Add chicken breasts and turn to coat.
  3. Marinate in the refrigerator for 30 minutes, or up to 8 hours.
  4. Brush the zucchini, mushroom, bell pepper, and red onion with olive oil.
  5. Grill over medium heat for 3 to 5 minutes on each side, until browned.
  6. Cut vegetables into smaller pieces for topping the sandwiches. Grill marinated chicken breasts over medium heat for 4 to 5 minutes on each side, until cooked through.
  7. Top with grilled vegetables and serve on OROWEAT 100% Whole Wheat Hamburger Buns.